Anxiety — When you track the waves, anxiety becomes a pattern
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① What it tracks
| 🌊 Intensity & triggers | … |
| 💓 Body signals | … |
| 🚪 Avoidance tracking | … |
| 🫁 Regulation practice | … |
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| 🌊 Intensity & triggers | … |
| 💓 Body signals | … |
| 🚪 Avoidance tracking | … |
| 🫁 Regulation practice | … |